We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has had an impact on their daily activities at least once in the previous week. What’s more, about a third of the people who said they slept the number of hours that doctors recommend reported experiencing poor sleep quality.
Chiropractic & Wellness
Walking vs Running: Which is Better for Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure where to start or even what exercise is best.
What Chiropractic Patients Need To Know About Acidity vs. Alkalinity In The Body
There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid, straightforward information isn’t always easy. In short, acidity can cause a number of health issues. There are many benefits of bringing your body into balance.
5 Benefits of Walking That Every Chiropractic Patient Should Know
The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to chiropractic treatment. However, if you aren’t convinced, these five compelling reasons that chiropractic patients should walk are sure to win you over.